Treatments for TMD range from simple self-care practices and conservative treatments to injections and surgery. Most experts agree you should always begin with conservative, non-surgical therapies first. Many treatments listed work best in combinations.
BASIC TREATMENTS:
Apply moist heat or cold packs
Eat soft foods
Take medications (non-steroidal anti-inflammatory drugs)
Wear a splint or nightguard
Undergo corrective dental treatments
Avoid extreme jaw movements
Keep your teeth slightly apart
Learn relaxation techniques
MORE INVASIVE TREATMENTS:
Transcutaneous electrical nerve stimulation
Ultrasound
Trigger point injections
Radiowave therapy
Surgery