TIPS for preventing gum disease
Drinking water can also help. Fluoridated tap water or bottled water helps prevent tooth decay.
If you’re a smoker, consider quitting. Smoking may increase the likelihood of gum disease, tooth decay, and tooth loss. So on top of other health benefits, your dental health can also benefit from stopping smoking.
You may need another visit
Some people with gum disease need multiple visits. Others return for cleanings on a regular schedule of every 3 or 4 months. Scheduled checkups can help your dental professional assess your gum disease and help you manage it.
Maintain a good oral health routine
It's important to begin and maintain a good oral health routine. This should include brushing twice a day with fluoride toothpaste and flossing every day. Ask your dental professional about the best oral hygiene products for you.
Here are a few products to consider:
- ADA-Accepted fluoride toothpaste
- A toothbrush with soft bristles—harder bristles can wear away enamel and damage your teeth and gums
- Electric toothbrushes—people with mobility or dexterity issues may find these easier to use
- Floss holders—these plastic devices hold a short length of floss. Many people prefer these to regular floss
Remember, you should replace your toothbrush every 3 or 4 months. Replace your toothbrush sooner if the